REAL FOOD RECIPES

Making healthy food delicious

Meet the Momma

Hi! I’m Amanda! I am a Functional Medicine Certified Health Coach, wife, mom, and lover of all things related to the health and wellness world.

In my early 20’s, I got extremely ill after developing Epstein Barr and then shortly after developing POTS. This ultimately wreaked havoc on my immune system, causing me to be in a constant state of fight or flight, feeling anxious, depressed, dizzy, nauseas, brain fogged, fatigued, and the list goes on and on.

As a result, this let me down a 16 year long health journey towards the path to healing. During this journey, I learned just how important it was to create a healthy lifestyle and to use food as medicine as part of my healing! Did you know that the food you eat can have a profound effect on your brain??? This is because your gut and your brain are in constant communication with each other. Cool stuff, right?

What you will see in this blog is my love and passion for creating yummy and healthier alternatives to the foods you know and love.

I want people to know that eating well and maintaining a healthy lifestyle does not have to be boring, bland or even complicated! I assure you that there is always a cleaner and simpler alternative out there!

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My Goal

My goal and desires are to reach as many people as possible through sharing healthy recipes, tips and the cleanest brands on the market to choose from. If you are coming here to find recommendations, please know I’ve done my research and only will share things I 100% stand behind.

Honest Ingredients

Cooking for you and your family doesn’t have to be difficult. I’ve spent the last several years diving into all sorts of recipes for myself, my husband and my now 4 year old. Not only do I focus on using REAL foods, but the recipes are also REAL DELICIOUS, so you can be proud of what you make.

Healthy Recipes

Real Food Ingredients

Clean Brands

Having Trouble Navigating The World of Healthy Food?

You’re not alone! I’ve been there myself and I’m here to help you!

We are constantly getting bombarded with tons of nutritional information daily, whether it’s from Facebook Ads, Grocery Stores, Emails and pretty much everywhere we look. The tricky part is that most brands arent always as transparent with what they are putting in the food we buy, making it challending as a consumer to know which products are clean and healthy. Luckily, I have spent countless hours navigating through all the different brands on the market and I really want to share this information with you.

Cinnamon Sugar Pumpkin Muffins

Sep 12, 2020

These incredibly delicious, Fall inspired, Cinnamon Sugar Pumpkin Muffins, are just what we all needed in our lives! They are gluten-free and refined-sugar free and I can not wait for you to make them.

Apple Cinnamon Oat Muffins

Sep 6, 2020

With Autumn right around the corner, these Apple Cinnamon Oat Muffins are perfect for the occasion. They are made using gluten-free flour, dairy-free, and a natural sweetener and taste like FALL!

Banana Spinach Blender Muffins

Sep 6, 2020

A healthy muffin recipe made with healthy ingredients and super simple to make. They are naturally gluten-free, naturally sweetened, and have a diary-free option available, as well. One the whole family will love!