REAL FOOD RECIPES
Making healthy food delicious
Meet the Momma
Hi! I’m Amanda! I am a certified holistic health coach, wife, mom, and lover of all things related to the health and wellness world.
In my early 20’s, I got extremely ill after developing Epstein Barr and then POTS. This ultimately wreaked havoc on my immune system, which caused me to be in a constant state of fight or flight, leaving me feeling anxious, depressed, dizzy, nauseas, brain fogged, fatigued, and the list goes on and on.
This ultimately led me down a 16 year long health journey towards the path to healing. I learned how to create a healthy lifestyle and to use food as medicine as part of my healing!
One of the things you will discover on this blog is my passion for baking. Recreating traditional recipes and turning them into more healthy- nutrient dense versions, is what I love to do!
I want people to know that eating well and maintaining a healthy lifestyle does not have to be boring, bland or even complicated! I assure you that there is always a cleaner and simpler alternative out there!
Real Food Ingredients
Having Trouble Navigating The World of Healthy Food?
You’re not alone! I’ve been there myself and I’m here to help you!
We are constantly getting bombarded with tons of nutritional information daily, whether it’s from Facebook Ads, Grocery Stores, Emails and pretty much everywhere we look. The tricky part is that most brands arent always as transparent with what they are putting in the food we buy, making it challending as a consumer to know which products are clean and healthy. Luckily, I have spent countless hours navigating through all the different brands on the market and I really want to share this information with you.
Chocolate Chip Pumpkin Cookie Skillet
If you love pumpkin pie and chocolate chip cookies than you will LOVE this recipe! It is the perfect FALL dessert made with gluten-free flour, naturally sweetened and a dairy-free option.
Baked Cinnamon Apples
A simple yet delicious Fall inspired dessert that gives you all the apple pie feels without all the work that goes into making it! This recipe only requires 4 simple ingredients to make…
Pumpkin Pie Pancakes
A super healthy and delicious pumpkin pie pancake recipe that you need in your life. They are gluten-free, dairy-free and refined-sugar-free!
Cinnamon Sugar Pumpkin Muffins
These incredibly delicious, Fall inspired, Cinnamon Sugar Pumpkin Muffins, are just what we all needed in our lives! They are gluten-free and refined-sugar free and I can not wait for you to make them.
Apple Cinnamon Oat Muffins
With Autumn right around the corner, these Apple Cinnamon Oat Muffins are perfect for the occasion. They are made using gluten-free flour, dairy-free, and a natural sweetener and taste like FALL!
Get In Touch!
I love hearing from you! Feel free to send me personal recommendations, share photos and let me know more of what you’d like to see!
Thanks for stoping by!