REAL FOOD RECIPES
Making healthy food delicious
Meet the Momma
Hi! I’m Amanda! I am a certified holistic health coach, wife, mom, and lover of all things related to the health and wellness world.
In my early 20’s, I got extremely ill after developing Epstein Barr and then POTS. This ultimately wreaked havoc on my immune system, which caused me to be in a constant state of fight or flight, leaving me feeling anxious, depressed, dizzy, nauseas, brain fogged, fatigued, and the list goes on and on.
This ultimately led me down a 16 year long health journey towards the path to healing. I learned how to create a healthy lifestyle and to use food as medicine as part of my healing!
One of the things you will discover on this blog is my passion for baking. Recreating traditional recipes and turning them into more healthy- nutrient dense versions, is what I love to do!
I want people to know that eating well and maintaining a healthy lifestyle does not have to be boring, bland or even complicated! I assure you that there is always a cleaner and simpler alternative out there!
Real Food Ingredients
Having Trouble Navigating The World of Healthy Food?
You’re not alone! I’ve been there myself and I’m here to help you!
We are constantly getting bombarded with tons of nutritional information daily, whether it’s from Facebook Ads, Grocery Stores, Emails and pretty much everywhere we look. The tricky part is that most brands arent always as transparent with what they are putting in the food we buy, making it challending as a consumer to know which products are clean and healthy. Luckily, I have spent countless hours navigating through all the different brands on the market and I really want to share this information with you.
Homemade-ish Pumpkin Pie
A healthy and homemade-ish pumpkin pie recipe that is dairy-free and refined-sugar-free. A Thanksgiving classic that you and your family will enjoy!
Superfood Gogi Berry Bites
The most delicious and nutrient packed protein balls on the planet. These bites are rich in fiber, protein, and contain so many superfood benefits.
Chocolate Orange Truffles
The most delicious 4 ingredient truffle you have ever had. A great holiday dessert to really impress your guests.
Blueberry Cake Donuts
A delicious, yet nutritious, donut recipe you and your family are desperately in need of. They are made using gluten free flours, no refined sugar and are dairy free and you would never know the difference.
Mini Paleo Banana Chocolate Chip Muffins
You have to try these incredibly moist and delicious Mini Paleo Banana Chocolate Chip Muffins. They are gluten, dairy and refined sugar free and make the perfect bite sized dessert.
Get In Touch!
I love hearing from you! Feel free to send me personal recommendations, share photos and let me know more of what you’d like to see!
Thanks for stoping by!