NUTRITION

Recipes, Tips, & More

Pumpkin Oat Flour Waffles

Pumpkin Oat Flour Waffles

Pumpkin season means Pumpkin Waffles and I am not apologetic about it one bit!! Waffles have become a staple over here at our home and I don't see that changing any time soon, but these are waffles you can food a good about having every weekend, I assure you. They are...

Homemade Chicken Bone Broth Soup

Homemade Chicken Bone Broth Soup

What’s more cozy, nourishing and good for the soul other than a bowl of homemade chicken soup? 🥣🥕🧅 I felt a little under the weather, so I do what I always do… spring into action and whip up some yummy soup!  🌱Chicken soup for the soul: 1 whole chicken,...

Fluffy Vegan Blueberry Pancakes

Fluffy Vegan Blueberry Pancakes

These Fluffy Vegan Blueberry Pancakes are my latest obsession! 🥞💙They’re so easy to make and they taste like a dream! They are also made using organic gluten free oats, vegan buttermilk, unsweetened apple sauce, are egg-free and the toppings are endless! This recipe...

Superfood Chocolate Beet Fudge

Superfood Chocolate Beet Fudge

Ok friends... You know I'm a sucker for making an indulgence somehow good for you and these babies are no exception... These fudgy brownies have incredible texture(thanks to the beets and dates) and taste! They are packed with so many nutritional powerhouse...