REAL FOOD RECIPES
Making healthy food delicious
Meet the Momma
Hi! I’m Amanda! I am a certified holistic health coach, wife, mom, and lover of all things related to the health and wellness world.
In my early 20’s, I got extremely ill after developing Epstein Barr and then POTS. This ultimately wreaked havoc on my immune system, which caused me to be in a constant state of fight or flight, leaving me feeling anxious, depressed, dizzy, nauseas, brain fogged, fatigued, and the list goes on and on.
This ultimately led me down a 16 year long health journey towards the path to healing. I learned how to create a healthy lifestyle and to use food as medicine as part of my healing!
One of the things you will discover on this blog is my passion for baking. Recreating traditional recipes and turning them into more healthy- nutrient dense versions, is what I love to do!
I want people to know that eating well and maintaining a healthy lifestyle does not have to be boring, bland or even complicated! I assure you that there is always a cleaner and simpler alternative out there!
Real Food Ingredients
Having Trouble Navigating The World of Healthy Food?
You’re not alone! I’ve been there myself and I’m here to help you!
We are constantly getting bombarded with tons of nutritional information daily, whether it’s from Facebook Ads, Grocery Stores, Emails and pretty much everywhere we look. The tricky part is that most brands arent always as transparent with what they are putting in the food we buy, making it challending as a consumer to know which products are clean and healthy. Luckily, I have spent countless hours navigating through all the different brands on the market and I really want to share this information with you.
A healthy spin on your Classic Peanut Butter Cookies-sweetened naturally with dates!
These Fluffy Vegan Blueberry Pancakes are my latest obsession! 🥞💙They’re so easy to make and they taste like a dream! They are also made using organic gluten free oats, vegan buttermilk, unsweetened apple sauce, are egg-free and the toppings are endless! This recipe...
These incredible gluten-free chocolate cupcakes are life changing! You need to make these for your next birthday party!
I don't know about you, but I LOVE bread and cheese, but sadly they do not always love me back... that is why I love this Gluten-Free Brazilian "Cheese" balls recipe. If you are like me and are always on a quest to find a satisfying gluten free and dairy free recipe...
Ok friends... You know I'm a sucker for making an indulgence somehow good for you and these babies are no exception... These fudgy brownies have incredible texture(thanks to the beets and dates) and taste! They are packed with so many nutritional powerhouse...