REAL FOOD RECIPES
Making healthy food delicious
Meet the Momma
Hi! I’m Amanda! I am a Functional Medicine Certified Health Coach, wife, mom, and lover of all things related to the health and wellness world.
In my early 20’s, I got extremely ill after developing Epstein Barr and then shortly after developing POTS. This ultimately wreaked havoc on my immune system, causing me to be in a constant state of fight or flight, feeling anxious, depressed, dizzy, nauseas, brain fogged, fatigued, and the list goes on and on.
As a result, this let me down a 16 year long health journey towards the path to healing. During this journey, I learned just how important it was to create a healthy lifestyle and to use food as medicine as part of my healing! Did you know that the food you eat can have a profound effect on your brain??? This is because your gut and your brain are in constant communication with each other. Cool stuff, right?
What you will see in this blog is my love and passion for creating yummy and healthier alternatives to the foods you know and love.
I want people to know that eating well and maintaining a healthy lifestyle does not have to be boring, bland or even complicated! I assure you that there is always a cleaner and simpler alternative out there!

My Goal
Honest Ingredients

Healthy Recipes

Real Food Ingredients

Clean Brands
Having Trouble Navigating The World of Healthy Food?
You’re not alone! I’ve been there myself and I’m here to help you!
We are constantly getting bombarded with tons of nutritional information daily, whether it’s from Facebook Ads, Grocery Stores, Emails and pretty much everywhere we look. The tricky part is that most brands arent always as transparent with what they are putting in the food we buy, making it challending as a consumer to know which products are clean and healthy. Luckily, I have spent countless hours navigating through all the different brands on the market and I really want to share this information with you.
Cinnamon Sugar Pumpkin Donut
Are you ready for FALL??? I certainly am…I can just feel the cool crisp autumn air and smell all things pumpkin!!! Which is what inspired to me to make these delicious Cinnamon Sugar Pumpkin Donuts: 🍁🍂 Ohhh and did I mention that they are gluten-free, vegan and...
5 Ingredient Raw Fruit Tart
Try this delicious 5 ingredient tart!
Date and Peanut Butter Cookies
A healthy spin on your Classic Peanut Butter Cookies-sweetened naturally with dates!
Fluffy Vegan Blueberry Pancakes
These Fluffy Vegan Blueberry Pancakes are my latest obsession! 🥞💙They’re so easy to make and they taste like a dream! They are also made using organic gluten free oats, vegan buttermilk, unsweetened apple sauce, are egg-free and the toppings are endless! This recipe...
Gluten Free- Chocolate Cupcakes
These incredible gluten-free chocolate cupcakes are life changing! You need to make these for your next birthday party!

Get In Touch!
I love hearing from you! Feel free to send me personal recommendations, share photos and let me know more of what you’d like to see!
Thanks for stoping by!
Email Address
Follow Me on Facebook
Follow me on Instagram
